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Vitamin-rich summer foods that could invigorate

Богатые витаминами летние продукты, способные взбодрить

Perfect for the summer.

In summer, the body really need more makeup, because the heat the body loses a lot of useful elements. In this article we will tell you about the foods that will help to keep the tone in hot weather.

First on our list — common negazirovannoy water. This is the most important point, because the summer should drink twice more water than usual. This is necessary to ensure that the body does not dehydrate from exposure to high temperatures. The water will help maintain good health, support the condition of skin and hair. Also thanks to the big number of drinking water, the body will be able to better tolerate hot weather.

Summer should eat vitamin salads, the best vegetables for the hot time of the year — the cucumbers, lettuce, spinach. Why are they? It’s simple: these products will not only help saturate the body with vitamins and useful elements, but will provide additional moisture.

Very helpful citrus. And use their stands only as a standalone product, but as a Supplement. For example, you can add in a bottle of plain water a few slices of orange and lemon, and the drink will be immediately more useful.

Be sure to include in your summer diet of greens. It contains withmini C, A, b, nicotinic and folic acid, calcium, potassium, iron and phosphorus. Greens helps to stabilize the blood pressure, improving digestion and to avoid sickness in the sun. But remember that using herbs should only raw, because during the cooking process, it loses all its useful properties.

Interestingly, it is easier to survive the hot weather helps a hot tea. Paradoxically, warm and hot drinks quench your thirst much faster than cold. They also warm up the body and therefore allow the body to keep the natural tone in the heat.

And the last point of our list — a real vitamin bomb. We are talking about the carrot. It can be added to salads, soups or just to nibble raw. This vegetable contains vitamins b, PP, C, E, K, also it has a carotene — a substance that the human body turns into vitamin a, essential for immunity, hair, skin, and so on. And a nice bonus for beauties — beta-carotene contained in carrots, helps you to get beautiful and even tan.

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