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TOP 5 food sources of hidden sugar

ТОП-5 продуктов-источников скрытого сахара

These products are best used sparingly.

Sugar is an important component of the diet, but in excess it can lead to weight gain.

So, in some products, suddenly a lot of carbohydrates, which may contain sugar. The publication cites five examples of food that discreetly adds extra pounds.

Ketchup

Tomato sauce you add to food can contain up to 22 grams of sugar per 100 g of product.

Fruit yogurt

100 grams of store-bought yogurt with fruit filling can contain up to 14 grams of sugar.

Juices

If you want to lose weight, eat fresh fruit and juice, prepare yourself: in-store packaged juices too much sugar.

Milk

Milk contains natural sugar in the form of lactose. And although it is not harmful to the body, it is worth considering that in 100 grams of milk contains 5 g of sugar.

Crackers

Many people think crackers are a useful source of fiber and a good product for a healthy diet. However, do not realize that 100 g of crackers can contain about 7-9 grams of sugar.

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