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Shakhtar lost to “Vorskla” in an intense match

Unbeaten miners interrupted. The match of the 20th round of the Ukrainian Premier League in Poltava between Vorskla and Shakhtar ended with a sensation. The home team beat the League Champions Shakhtar with the score 1:0. The match’s only goal was scored at the 30th minute of the match. Midfielder …

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Just 1 minute of intense exercise can help you lose weight

Researchers from McMaster University found that 1 minute of very intense exercise provides such health benefits as more traditional endurance training. “Short bursts of intense physical activity are very effective,” says lead study author Martin Gibala. Scientists set out to determine how effective high intensity workout with short intervals, compared …

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