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Tag Archives: calm

How to calm the nervous system folk remedies

Determined best products to calm your nerves.In order that the nerves were OK, experts recommend “soothing” products, such as green tea, hops, Valerian root, lavender and fish oil. So, green tea, according to doctors, regulates heartbeat and blood pressure, tea also relieves irritability. Hops — contains calming essential oil, but …

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How to calm down for fifteen minutes

With the help of this technique, you can relieve stress in just 1.5 minutes. You overreacted, and now the feeling of stress does not leave you? Try sequential breathing relaxation. This technique will help to calm the autonomic nervous system. Exercise is particularly helpful to do before bed. How to …

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