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Tag Archives: bones

Named products, strengthen bones

Scientists have proved their favor. American scientists conducted a study which proved that prunes helps strengthen bone tissue, so it should add to your diet. It is known that dried plums rich in vitamin K and beta-carotene — nutrients that slow the aging process, exerting a positive influence on skin …

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These products harm the bones

Factors affecting bone health and joints, very much. Among them not the last role belongs to food. We all know that proper nutrition allows us to live a full life and to support internal organs, bones and joints healthy. An unbalanced diet, including junk food, can significantly affect our health …

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Some bones: Ales Kafelnikov scared fans exhausted figure

instagram.com/alesyakaf Figure Lesi Kafelnikov have already been discussions on the Network: many users think that girl looks too thin. She Lesja claim that she was okay, and continued to lose weight. instagram.com/alesyakaf Now the aspiring model looks so exhausted in that photo she began to stand out of the bone. …

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The best exercises for strengthening bones

The complex of therapeutic exercises for osteoporosis. Osteoporosis and tendency to softening of bones, if there are no contraindications, beneficial physical activity has a beneficial effect on bone mass. But we must remember that the load should be gradual and vary depending on the age of the patient. Gymnastic exercises …

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Named the benefits of prunes for bones

Doctors told, than useful for the prunes of the body. Regular consumption of prunes in the amount of 5-6 pieces per day can improve bone health. In the study, experts were given to women after menopause who were prone to weakening of bones as a result of lower levels of …

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An effective exercise for strengthening of bones

6 exercises that strengthen bones and joints.Proper and balanced diet is the Foundation that supports healthy musculoskeletal system. But without physical activity even while controlling the ration it is impossible to avoid age-related changes in bone and articular apparatus. After all, this is the part of the body, which is …

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