The quality and quantity of food affects our mood and health.
Consequently, some foods affect our mood. For example, French fries or chocolate are triggers for our brain.
If you abruptly changed the mood, and the reasons you do not find the Council to reconsider the diet. Certain foods can improve mood and some Vice versa. Read more about emotional nutrition and how foods affect the body.
What is emotional eating
Cyclical process when in a bad mood encourages people to eat foods which raise blood sugar levels – this is called emotional eating. The brain requires a dose of dopamine. But after a short period of time, the dopamine level drops and the person feels vinovnosti, says psychologist Lee chambers.
How different foods affect the body
Quality products, causing bad mood, have several similarities. Because first they increase the level of sugar in the body, and then lower. It leads to lethargy, anxiety and irritability.
Some people divide foods into healthy and unhealthy. So, every time they eat unhealthy foods, feel shame, sadness or anger. But the effect of the deterioration in sentiment is more than just physiology.
Nutritionist tai Ibite believes that an important factor well-being is moderation in the consumption of certain products.
What foods can cause a worsening of mood?
Alcohol may initially improve mood but regular or excessive drinking will worsen it.
This water contains simple sugars that are quickly digested and raise sugar levels. Replace the sweet water in the diet version is not the best solution. Because the sweeteners can cause anxiety and irritation.
Beverages with caffeine cause the brain to release the hormones dopamine and serotonin.
Caffeine is not dangerous in small doses, but if you drink too much (often just one more Cup of coffee) – this can lead to irritability and anxiety.
Psychologist Claudia Smith notes that in biscuits and cakes contain ingredients that worsen mood, particularly large amounts of sugar.
She advises to reduce the consumption of sugar, to abandon cakes and sugary drinks for a few days. And then the mood will not be so volatile.
French fries contain saturated fats, refined carbohydrates and excess salt. Such food may cause bad moods and exhaustion.
All ready-to-eat processed foods can cause mood swings, regardless of pizza or chips. All because of the abundance of refined sugars, saturated fats and preservatives.
Protein is a necessary part of a healthy diet, but some proteins are less assimilated than others. For example, Packed meat is full of preservatives and additives that cause bad moods and bloating.
To replace the meat you can eat poultry, fish, eggs and legumes.