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Nutritionists told me how useful zucchini for women’s health

Диетологи рассказали, чем полезные кабачки для женского здоровья

Cheap, but very valuable product.

Benefits of zucchini for the woman’s body? This vegetable has many vitamins which prevent diseases and improve the appearance of the woman.

Here is a list of useful properties of zucchini.

Prevents the development of cancer. The zucchini contains special substances called lignans. Thanks to them, according to research by oncologists, rice of developing breast cancer is reduced in several times. To the same purpose are antioxidants in the product (vitamin C, beta-carotene, pectin) that also fight free radicals that damage our cells.

Improves the condition of skin thanks to the vitamin C, which is also called “vitamin of youth”. It helps “hold” the skin, combats premature aging and sagging, prevents the appearance of wrinkles.

Promotes weight loss. Zucchini is recommended to enter into the diet at different diets. For example, we will understand that it is better to use as a side dish to the Turkey meat. In cheese, as we found out, — 15 kcal per 100 g, stewed — about 40 kcal. And buckwheat porridge — about 100 kcal per 100 g. the Difference is obvious! In addition, its glycemic index lower than most cereals.

Normalizes hormonal. Relieves uncomfortable symptoms during menopause and menstruation. Prevents a crash cycle. In addition, due to the presence of folic acid improves fertility.

Prevention of varicose veins. Contained in vitamin C increases the elasticity of blood vessels and strengthens them.

Pregnant women doctors also advise to eat zucchini. Provitamin A and C are beneficial to the growth and development of the fetus. Vitamin B4 — the building material for nerve cells, necessary for the unborn child. The lack of this element can appear a delay in its development.

For this reason, in the diet of infants ought to enter a tavern. This is one of the best options first feeding, as it is hypoallergenic and neutral in taste.

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