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Nutritionists tell her who it is dangerous to eat berries

Диетологи рассказали, кому опасно есть ягоды

There are significant risks.

Nutritionists believe that the berries with great care should be given to children and adolescents, as they may cause allergic reactions. Also they should not be eaten as a separate meals for people with overweight as acid aftertaste of the fruit can cause the appetite.

Doctors are also advised not to buy berries that are sold on the track or roads, as it is unknown when and where they were collected.

Experts note that it is best to eat fresh fruit after the main meal. She advised me to freeze the berries, not cook from them jam, as “there is only sugar and no living vitamin”.

Nutritionists also remind you that you should carefully wash berries.

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