A lot of broccoli it happens.
Broccoli is a very popular vegetable. And no wonder, because it contains a lot of useful elements and vitamins. But whether or not to eat broccoli every day? And why this product may be harmful.
The broccoli soderjat vitamins K and C, it is also a good source of folic acid, carotenoid, potassium, fiber. Regular consumption of this cabbage can help to strengthen the immune system, improve skin condition and hair. But this vegetable can harm, if you eat it too much.
Excessive consumption of broccoli can cause stomach upset, nausea and other problems with the gastrointestinal tract. So do not eat more than 300 g of cabbage per day.
Also at the time cutting broccoli in the vegetable formed of the substance of sulforafan, it serves as a natural protection from pests. For most people it is not dangerous, after all, is derived from blood in just a few hours. But people with high chemical sensitivity is better not to abuse such products.
No need to get involved broccoli and those who have problems with immune system, liver and thyroid. This may trigger new symptoms or worsen the overall condition of the body.