This is a problem for many.
When we talk about the blood supply of the brain, refers to the amount of blood that enters the brain every moment of our lives. You may be curious to know what 20% of blood that pushes our heart comes to the brain. In blood and contains glucose — a substance needed for energy production.
What happens if the applicant in the brain blood is not enough? Reduced blood supply to an organ is called ischemia. As a result, the cells die, the number of connections between cells is reduced. Causes impairment of memory and increases the risk of ischemic stroke.
It is important to know that the improvement of cerebral blood supply prevents the development of many serious diseases and increase our intellectual ability, for example, to improve memory and attention.
How to achieve this? The experts shared recommendations that will help to normalize the blood circulation in the brain and improve blood flow to this important body.
1. Aerobic exercise
The so-called aerobic exercise stimulates the cardiovascular system. Because of this increased blood flow to the brain. Thanks to these exercises the cells of our body receive more oxygen.
Brain cells are no exception. The flow of oxygen that helps the cells function better and more efficiently interact.
On what exercises I recommend to stop your choice if you want to improve brain work? You can choose one of these simple classes.
A daily thirty minute walk.
Daily fifteen minute jog.
Fifteen-minute Bicycle ride.
Aerobic exercises performed at home.
2. Products to improve blood supply to the brain
There are products that strengthen the health of our brain. As we have said, with each contraction of our hearts, the brain receives 20% of blood. Also this body needs lots of energy that is produced due to the glucose, carbohydrates and of course proteins.
The products that you want to include in your diet.
Whole grains: quinoa, whole grain rice, oats, barley, rye.
Rich in fatty acids types of fish (salmon, sardines), avocado, olive oil, walnuts and pumpkin seeds.
Cranberry, strawberry and citrus.
Tomatoes, Kale, broccoli, spinach, asparagus.
The infusion of sage.
3. Say “No” to tobacco, completeness and stress
You should consider the fact that Smoking, overweight and stress are the main enemies of the health of our brain. When a person smokes, his blood is nicotine. It stimulates the adrenal glands which in turn secrete the hormone adrenaline.
This hormone is usually produced in stressful situations, it has a stimulating effect on the Central nervous system, resulting in may appear tachycardia, hypertension and other disorders. Because of this, the pancreas reduces insulin production.
As a result, the level of glucose in the blood increases, leading to hyperstimulation of the brain. As you can see, it is like a ticking time bomb.
But as is the case with excess weight? Exactly how completeness affects the blood supply of the brain? Obese people increases the risk of stroke. On the walls of the blood vessels and veins appear body fat, causing blood circulation slows down. This leads to serious health problems.
But all this can be easily avoided if you pay attention to your diet and avoid bad habits.
4. Exercises for the brain
In order for the brain to remain healthy, it also requires exercise. Try to constantly develop your cognitive ability, sharpen your memory, don’t lose motivation, curiosity and interest in life.
All this contributes to the formation of new connections between neurons, originate new cells, and brain tissue is more resistant to the passage of time and other negative impacts.
Indeed, intellectual activity protects us from many serious diseases.
Try to educate ourselves, broaden your horizons. It is recommended to read more. Can enroll in any courses. Keep a journal of interesting thoughts that come to mind.
Look for special exercises on the Internet is a worldwide network can offer you many interesting activities that will help to improve memory and attention. These classes are very useful for our brain.
5. The power of positive emotions
Constant stress, anxiety, a bleak perception of life disrupt neurochemical processes of the brain. Cortisol is produced, which increases the amount of adrenaline in the blood. This leads to disruption of blood circulation in the brain. When such a violation becomes chronic, it can cause serious consequences for human health.
Positive emotions are very important. They fill our bodies with the energy we need. It is worth remembering that our mental state affects our health. When we are happy, our body becomes stronger and fitter.
Just remember a few simple tricks:
Treat everything with humor. When you are well, do not forget to share this joy with others.
Practice relaxation and yoga. These classes will help you learn more about yourself and to look deeper into your inner world. You can feel yourself in the here and now and to appreciate the importance and uniqueness of every moment of life.
Develop and strengthen your social relationships, chat with friends, spend time with family members. Don’t isolate yourself from others, staying in the four walls.