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Named optimum interval between meals

Назван оптимальный перерыв между приемами пищи

The question that worries many.

The question of the optimal number of meals per day many are concerned about losing weight. How not to be hungry and not to overeat and not “cococnut” said nutritionist Laura Filippov.

The expert voiced an important rule: the more you eat = the more will want is, and gave examples of optimal between meals:

  • about 4 hours
  • not less than 3,
  • not more than 5.

Constant snacking does not allow the insulin to stoop to the level of norm, and he would recall, giropay hormone.

Endless “masochista” violates the regulation of satiety and hungry all the time!

  • about 4 hours
  • not less than 3,
  • not more than 5.

Constant snacking does not allow the insulin to stoop to the level of norm, and he would recall, giropay hormone.

Endless “masochista” violates the regulation of satiety and hungry all the time!

The expert informed reminded that we recover not from a specific food, and more food is basically just high-calorie foods much easier to sort out daily calorie consumption. Eat a little bit of extra weight will not be coming!

The basis of the diet should be foods with nutritional value — all of these macro and micronutrients are important for the daily work of our body. If we regularly do not get enough daily norm, the body reserves are depleted, this is followed by breakdown of food (the body trying to cover the deficit) and eating disorders in General.

Quality products = quality body! It is important to understand this relationship and ask yourself the question “what will give me this food?”

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