They should give preference.
Although usually buckwheat is called “Queen of cereals”, there are more useful: their list includes exotic grains quinoa, Kamut, sorghum, Teff, amaranth.
Experts in the field of healthy nutrition has been named a few cereals that are healthier buckwheat. One of them is quinoa or quinoa. It is extremely full of useful omega-3 fats: for example, 100 grams of such grains provide 15% of the necessary human daily dose of these fatty acids. Also contains a lot of lysine (25% daily value), coping with hair loss, anaemia.
Different kinds of cereals, which is considered to be healthier buckwheat, is a variety of wheat is Kamut. Give 100 grams to 11 grams of protein, 8 grams of fiber (more than 30% average rate). In addition, it contains nicotinic acid, which are important for hormonal balance, healthy nervous system, processing of fats, carbohydrates.
Another cereal, mega-healthy – sorghum. Its advantages: plenty of protein, thiamine (vitamin B1) that support the heart, muscles of the body, as well as vitamins B2, B6. Thanks to them, improves the condition of nails, hair, aktiviziruyutsya metabolism.
In turn, Teff is an ideal herb if you are allergic to gluten. Cereals are filled with vitamin C, promoting collagen growth of new blood cells, strengthen muscle tissue. In addition – lysine, which is essential for hair growth, proper production of blood cells, and vegetable protein.
Healthy also amaranth cereal. It is superior to buckwheat protein: up to 25% of the daily value! In addition, rich in lysine, vitamins of group B. the Contents dumped unique ingredients makes amaranth a strong natural immunomodulator.