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Named benefits of mushrooms for weight loss

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What mushrooms it is better to choose.

Summer and autumn are considered to be the period of harvest they can be seen at markets, in stores, or go yourself to gather your own “catch”. Nutritionist eve Shishova said about the beneficial properties of different fungi and warned against unwanted consequences of their use.

Mushrooms are balanced for a human composition: proteins, fats, carbohydrates and vitamins, as well as many as 18 beneficial amino acids.

White mushrooms are good for the heart, metabolism, improve immunity, produce hormones, and melanin pigment in the skin. They contain trace elements (K, Cu, S, P, Mn), which saturate the body and contribute to its favorable work.

Mushrooms contain the alkaloid geranin. It provides a therapeutic effect in angina, tuberculosis, reducing the overall tone.

Raincoat used in folk medicine as a styptic and in the treatment of kidneys.

Mushrooms discovered antibiotics with wide spectrum of action.

Chanterelles are a natural antibiotic due to their content of huge doses of vitamin A and B, selenium and zinc. Chanterelles are also very useful in diabetes.

Mushrooms are used in urolithiasis as diuretic.

Frequent consumption of mushrooms can cause gastrointestinal disease. This is due to the fact that the protein mushroom is chitin, which practically is not digested in our digestive system. It excess may lead to gastritis and other more serious problems.

  • people with diseases of the gastrointestinal tract, especially gastric ulcer, gastritis, pancreatitis and cholecystitis;
  • they do not need is those who have kidney problems;
  • it is not necessary to feed the mushrooms most young children (up to 3 years it is strictly forbidden to give children the mushrooms).


Despite the benefits, mushrooms have a number of contraindications. And not talking about the poisonous varieties of mushrooms, and about the possible harmful properties of edible and useful.

Fungi can cause serious food poisoning. So it is better to buy in the shops, where the chance to stumble upon stale or poisonous mushroom is much smaller.

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