Three reasons not to eat too many carrots.
Carrots are very good for the body, so it is advised to eat as often as possible. But what is its use? And why excessive consumption of this vegetable can be harmful? Let’s face it.
Carrots contain a lot of vitamins and minerals: vitamins C, E, D, PP and group b, beta-carotene, or provitamin of vitamin A, trace elements. Therefore, the frequent use of the product can strengthen the immunity, improve the condition of skin and hair, to adjust the metabolism. Also carrot juice helps to get faster and more beautiful tan. But to abuse the carrots still not worth it.
Eating carrots is not recommended for people with certain diseases and characteristics. For example, suffering from acute pancreatitis, people with stomach ulcers, people with individual intolerance or allergic reaction to the product.
Also with great caution should add to your diet carrots and food from it those who have been diagnosed with colitis or gastritis with high gastric acidity.
If you drink carrot juice, it should be diluted with water. This is necessary in order to avoid adverse reactions like drowsiness, nausea, rash, and yellowing of the skin.